The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I talk about how to monitor your athlete's physical state, how much is too much, and what really causes over training

Direct download: Performance_Podcast_Episode_43-_Overtraining.mp3
Category:general -- posted at: 5:00pm EDT

In this episode, Coach Dos and I talk about Mark Rippetoe's most recent article on, and talk about the problems with internet trainers and strong opinions. 

Direct download: Performance_Podcast_Episode_42-_Rippetoe_article.mp3
Category:general -- posted at: 10:49am EDT

On this episode I interview one of my favorite people in the world, Grant Gardis, AKA Rufus Blackbone about hot to teach people to lift, developing youth weightlifters, physical literacy, and more. 

Direct download: Performance_Podcast_Episode_41-_Rufus.mp3
Category:general -- posted at: 11:23am EDT