Wed, 17 September 2014
On this episode Coach Dos and I talk about how to monitor your athlete's physical state, how much is too much, and what really causes over training
Direct download: Performance_Podcast_Episode_43-_Overtraining.mp3
Category:general -- posted at: 5:00pm EDT
Wed, 10 September 2014
In this episode, Coach Dos and I talk about Mark Rippetoe's most recent article on t-nation.com, and talk about the problems with internet trainers and strong opinions.
Direct download: Performance_Podcast_Episode_42-_Rippetoe_article.mp3
Category:general -- posted at: 10:49am EDT
Wed, 3 September 2014
On this episode I interview one of my favorite people in the world, Grant Gardis, AKA Rufus Blackbone about hot to teach people to lift, developing youth weightlifters, physical literacy, and more.
Direct download: Performance_Podcast_Episode_41-_Rufus.mp3
Category:general -- posted at: 11:23am EDT