Wed, 17 September 2014
On this episode Coach Dos and I talk about how to monitor your athlete's physical state, how much is too much, and what really causes over training
Direct download: Performance_Podcast_Episode_43-_Overtraining.mp3
Category:general -- posted at: 5:00pm EST |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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