The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

This week we talk to all around good guy, and trainer to the stars Ben Bruno. Ben talks about the difference between training athletes, and stars, teams vs. individuals. Listen in to this great episode!

Direct download: Performance_Podcast_Episode_47-_Ben_Bruno.mp3
Category:general -- posted at: 11:25am EDT

Steve Maxwell is our guest on the podcast. We talk about his journey as a nomad, and why its useful to have a big backpack. We talk about the benefits of Kettlebells in group training and how much you should prioritize strength in training for athletes. 

Direct download: Performance_Podcast_Episode_46-Steve_Maxwell.mp3
Category:general -- posted at: 9:46am EDT

Jim Laird returns in this episode and brings with him Lucy Hendricks. Lucy and Jim do an excellent job of coaching people to better everyday performance and explain their techniques on how to coach breathing to live and perform better each and everyday. 

Direct download: Performance_Podcast_Episode_45-Jim_Laird_and_Lucy_Hendricks.mp3
Category:general -- posted at: 10:43am EDT

Dave Gleason is one of the best performance coaches that I have ever met. Dave works with youth athletes at Athletic Revolution in Pembroke, MA. Dave is world renowned for his coaching abilities and use of long term athletic development to make better athletes. Check him out at



Direct download: Performance_Podcast_Episode_45-Dave_Gleason.mp3
Category:general -- posted at: 10:33am EDT