The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode coach Dos and I talk about unconventional training tools like the sandbag, sled, kettlebells and more. We give you a blue print on how to consider if they are worthwhile additions to the barbell and dumbbell, and tell you why you are making a big mistake if you are replacing your current tools and not just adding to them. 

Direct download: Performance_Podcast_Episode_53-Unconventional_Training_Tools.mp3
Category:general -- posted at: 11:03am EDT

Coach Dos and I are BACK! We talk about getting the most out of your athletes, lifestyle modifcation, and some info I got from Baylor strength coach Kaz Kazidi. Coach Dos and I riff on the idea of "Celebrity Workouts" and who you should listen to! 

Join us WEEKLY from now on on Tuesdays!

Direct download: Performance_Podcast_53-The_Return.mp3
Category:general -- posted at: 12:21pm EDT