The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I switch roles and he intereviews me on how to start a gym. How to know if it is the right time, how to finance, if financing is the right way. We even dive into the most effective facebook marketing strategies. 

Direct download: Performance_Podcast_60-_starting_your_own_gym.mp3
Category:general -- posted at: 12:00am EDT

In this episode coach Dos and I talk about what you need to use to fill out your program and why squat and deadlift might get you most of the way there but aren't enough to make great athletes. 


We also take listener questions from our facebook and twitter accounts

Direct download: 59-_Squat_and_deadlift_are_not_enough.mp3
Category:general -- posted at: 12:00am EDT

On this episode coach Dos and I talk about how to train for power and explosiveness without using Olympic weightlifting. Learn how to evaluate methods of training for power and how to get the most out of your training sessions when equipment, time or abilities are short. 

Direct download: Performance_Podcast_58-Training_for_Power_without_Oly.mp3
Category:general -- posted at: 12:00am EDT

Coach Dos goes deep on how to design programs. Exclusively on the Performance Podcast, learn how Dos designs programs. 

Coach Dos just released Complete Program Design this is a must have product for coaches of all levels. Learn EXACTLY how he designs programs, with descriptions of how he coaches the movements, 6+DVD's, and the kicker...

Dropdown, editable workout cards. 

Check out Complete Program Design HERE

Direct download: Performance_Podcast_57-Complete_Program_Design.mp3
Category:general -- posted at: 12:00am EDT

Where most coaches go wrong with continuing ed. 


Coach Dos and i talk about what we see trainers doing wrong when it comes to their continuing ed, and why it is important to have a plan and then stay in your own lane! 

Direct download: Performance_Podcast_56-Stay_in_your_lane.mp3
Category:general -- posted at: 4:35pm EDT