The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. 


I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: 


How they train female athletes

And their unique training system. 

Direct download: Performance_Podcast-Adam_Feit_Bobby_Smith.mp3
Category:general -- posted at: 12:48am EDT

On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft. 

Lee talks about:

The Plyo step and how he discovered it.

How repositioning is the key to reactive speed

the reactive tier system

how he programs for speed with athletes

how to use "corrective" strategies to make athletes faster

Direct download: Performance_Podcast-65-Lee_Taft.mp3
Category:general -- posted at: 2:00am EDT