The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

We're still back! 2 weeks in a row, I guess you could say it's getting serious. Coach Dos and I talk about athlete development, what's appropriate at different ages, and what's realistic to expect. 


This week's episode is brought to you by the NSPA. Check out the Speed and Power Summit recordings on sale now by going HERE

Direct download: Podcast_ReDo-_Ep_2.mp3
Category:general -- posted at: 5:00am EDT