The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this Christmas edition of the mailbag we take your questions about:
Should you train strength and energy systems on the same day?
How should you progress your agility training with athletes?
How I trained to set 3 (more) national records in weightlifting?

As always we are brought to you by the NSPA, learn more at nspa.org

Direct download: Podcast_ReDo-Ep_20-_Mega_Mailbag3.mp3
Category:general -- posted at: 5:00am EST

On this episode Coach Dos and I talk to Henry Ruggiero, Director of Physical Performance for MLS club, Real Salt Lake.

We talk about how he got to this position.
How to train his players during a 9 month in-season period.
How RSL trains athletes differently based on positions.
How to use data to influence future training decisions.
LTAD and RSL's academy system.

As always we are brought to you by the NSPA, learn more at NSPA.org

Direct download: Podcast_ReDo-Ep_18-_Henry_Ruggiero.mp3
Category:general -- posted at: 5:00am EST

On this episode Coach Dos and I talk to the CEO and founder of the NSPA and Athlete's Acceleration, Pat Beith.
We talk about his story to create AA and the NSPA.
What makes the NSPA different
How to have success with online info-products.

This episode is brought to you by the NSPA. Learn more at NSPA.org

Direct download: Podcast_ReDo-Ep_19-_Pat_Beith.mp3
Category:general -- posted at: 5:30am EST

Direct download: Podcast_ReDo-Ep_17-_Mega_Mailbag_2.mp3
Category:general -- posted at: 5:00am EST

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