Tue, 18 December 2018
We answer questions from you all like: And more! |
Mon, 26 November 2018
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Mon, 15 October 2018
Direct download: Podcast_Re-Do-Alwyn_Cosgrove_pt_2_OCR.mp3
Category:general -- posted at: 9:51am EST |
Mon, 8 October 2018
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Mon, 1 October 2018
On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. |
Wed, 26 September 2018
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Direct download: Performance_Podcast_Episode_52-_Training_for_masters_athletes_how_to_move_your_squat.m4a
Category:general -- posted at: 5:30am EST |
Mon, 10 September 2018
Direct download: Podcast_ReDo-_51-_Training_For_Soccer_w_Vince_Diprimio.mp3
Category:general -- posted at: 5:30am EST |
Tue, 4 September 2018
Direct download: Podcast_ReDo-_50-_Olymic_lifts_for_athletes_starting_a_gym.mp3
Category:general -- posted at: 10:27pm EST |
Mon, 20 August 2018
Direct download: Podcast_ReDo-_49-_Periodization_for_adults_trap_bar_high_pulls_dont_work.mp3
Category:general -- posted at: 5:00am EST |
Mon, 6 August 2018
On this episode Coach Dos talks to Matt Cather, owner of CozmoSize. Coach Cather has built a viral and recognizable brand from scratch and done so in some challenging conditions. Learn how he did it. We are brought to you by the NSPA, learn more at www.NSPA.org |
Wed, 25 July 2018
Direct download: Podcast_ReDo-_47-_Youth_Training_LTAD_and_Developing_Power.mp3
Category:general -- posted at: 5:00am EST |
Mon, 16 July 2018
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
Direct download: Podcast_ReDo-_46-_MRT-Training_for_Soccer-Pushing_in_weightlifting.mp3
Category:general -- posted at: 5:30am EST |
Tue, 10 July 2018
On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results. We are brought to you by the NSPA, learn more at www.nspa.org |
Mon, 2 July 2018
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Mon, 25 June 2018
In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance. We talk about expertise vs influence We are brought to you by www.nspa.org and Velaasa, www.velaasa.com use code force20 to receive 20% off any order on the site.
Direct download: Podcast_ReDo-_43-_The_death_of_expertise.mp3
Category:general -- posted at: 7:43am EST |
Tue, 19 June 2018
In this episode Coach Dos and I talk about how to create a system for performance. Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.
Direct download: Podcast_ReDo-_42-_system_for_performance.mp3
Category:general -- posted at: 5:18pm EST |
Mon, 4 June 2018
ATTENTION: If you use Olympic Lifts you have to listen to this episode. On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique.
Direct download: Podcast_ReDo-_Mike_McKenna_2_5_things.mp3
Category:general -- posted at: 7:01am EST |
Mon, 28 May 2018
I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler. As always we are brought to you by the NSPA, learn more at www.nspa.org
Direct download: Podcast_ReDo-Ep_42-_Dos_and_Wil_Back_together.mp3
Category:general -- posted at: 12:32am EST |
Mon, 21 May 2018
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Tue, 15 May 2018
Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from. He talks about lessons learned at Cressey Performance We are brought to you by the NSPA, learn more at www.nspa.org |
Mon, 7 May 2018
Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere. On this episode we talk about: Learn more at reponestrength.com.
Direct download: Podcast_ReDo-Ep_39-_Jordan_Berke_Squats_and_Science.mp3
Category:general -- posted at: 5:30am EST |
Sun, 29 April 2018
Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments. |
Mon, 23 April 2018
Direct download: Podcast_ReDo-Old_school_back_and_forth.mp3
Category:general -- posted at: 5:00am EST |
Tue, 17 April 2018
Coach Scott Thom is a basketball strength and conditioning and player development coach at Marin College. He has held the same position at Cal and at Washington State University. On this episode coach Dos interviews him about creating buy in, how to teach through discipline , the differences in training at the high school, college and pro level and more. Learn more at www.scottthom.com We are brought to you by the NSPA, learn more at www.nspa.org |
Mon, 9 April 2018
We interview Geralyn Coopersmith, CCO of Flywheel Sports and formerly of NIke, and Equinox. Geralyn talks about her path from personal trainer to working for global corporations like Equinox, Nike, and Flywheel sports We are brought to you by the NSPA. Learn more at www.nspa.org
Direct download: Podcast_ReDo-Ep_35-_Geralyn_Coopersmith.mp3
Category:general -- posted at: 5:30am EST |
Mon, 2 April 2018
In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University. |
Mon, 26 March 2018
Dr. Chris Holder is the head strength and conditioning coach at Cal Poly University. On this episode we dive deep on implementing meditation practices to improve performance in athletes (and coaches too). As always we are brought to you by the NSPA, learn more at www.nspa.org |
Sun, 18 March 2018
In this special episode I interview coach Travis Mash of Mash Elite Performance and Mash Mafia weightlifting. Coach Mash is one of the most successful and well rounded coaches in America in strength sports. He has worked with NFL players, 100's of division 1 athletes, been the coach for the USA world team in weightlifting and was a world record powerlifter himself. We are brought to you by the NSPA, learn more at NSPA.org |
Tue, 13 March 2018
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Mon, 5 March 2018
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Mon, 26 February 2018
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Mon, 19 February 2018
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Mon, 12 February 2018
We interview Sean Skahan of the Minnesota Wild. Sean tells us about his path to being one of the longest tenured strength coaches in the NHL (talk about awesome mentors!) We are brought to you by NSPA.org |
Mon, 5 February 2018
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Mon, 29 January 2018
On this live episode from the NSPA National conference we interview Bobby Smith, owner of RYPT training. Bobby talks about how he sets the tone with every session everyday in his facility. |
Mon, 22 January 2018
On this episode we interview the authors of the new book INTENT: A Practical Application To Sport Science For Athletic Development, Justin Roethlingshoefer and Devan McConnell. |
Mon, 15 January 2018
On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We are brought to you by the NSPA, learn more and become a certified coach at NSPA.org |
Mon, 8 January 2018
On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We are brought to you by the NSPA, check them out at NSPA.org |
Mon, 1 January 2018
On this episode we interview, Donnie Maib, Director of Strength and Conditioning, Olympic Sports at the University of Texas. Connect with Coach Maib on instagram @donniemaib |