The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler.

As always we are brought to you by the NSPA, learn more at www.nspa.org

Direct download: Podcast_ReDo-Ep_42-_Dos_and_Wil_Back_together.mp3
Category:general -- posted at: 12:32am EDT

Direct download: Podcast_ReDo-Ep_41-_Joel_Gunterman.mp3
Category:general -- posted at: 5:30am EDT

Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from.

He talks about lessons learned at Cressey Performance
Transfer of training for court and field sports
What we prioritize in our programs at Force Fitness.

We are brought to you by the NSPA, learn more at www.nspa.org

Direct download: Podcast_ReDo-Ep_40-_Vince_DiPrimio.mp3
Category:general -- posted at: 2:54pm EDT

Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere.

On this episode we talk about:
Best methods for using VBT in training
How to go beyond VBT and do true Motion Based Training
Some of the unique numbers they will be able to quantify with the development of RepOneStrength.

Learn more at reponestrength.com.
We are brought to you by the NSPA, learn more at NSPA.org

Direct download: Podcast_ReDo-Ep_39-_Jordan_Berke_Squats_and_Science.mp3
Category:general -- posted at: 5:30am EDT

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