Mon, 25 June 2018
In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance.
We talk about expertise vs influence
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Tue, 19 June 2018
In this episode Coach Dos and I talk about how to create a system for performance.
Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.
Mon, 4 June 2018
ATTENTION: If you use Olympic Lifts you have to listen to this episode.
On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique.