The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Direct download: Podcast_ReDo-_47-_Youth_Training_LTAD_and_Developing_Power.mp3
Category:general -- posted at: 5:00am EDT

In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.

Direct download: Podcast_ReDo-_46-_MRT-Training_for_Soccer-Pushing_in_weightlifting.mp3
Category:general -- posted at: 5:30am EDT

On this episode Coach Dos interviews Mike Yudin. Mike has produced dozens of MLB Players, top softball, volleyball, and football players all out of his garage in CA. Learn how Mike has become the go-to guy in his area, and how he continually produces results.

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Direct download: Podcast_ReDo-_45-_Mike_Yudin.mp3
Category:general -- posted at: 5:30am EDT

Direct download: Podcast_ReDo-_44-_Nick_Brattain.mp3
Category:general -- posted at: 12:05pm EDT