The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this special podcast I go it alone and answer listener questions:

Should you program for yourself? 

Why you must be doing the jerk.

An easy way to use VBT

and a rant on my biggest pet peeves. 

Direct download: Performance_Podcast_1_Man_Pod.mp3
Category:general -- posted at: 2:10pm EDT