The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos (fitness)

Coach Dos and I talk about "strength standards," how strong might be too strong (or why chasing that extra strength might not actually help). 

We talk about how we go about getting people strong, clue: consistency. 

We wrap up with a visit from my main man Jack, so listen to the end! 

As always we are brought to you by the NSPA, learn more about my certification, the CWPC, HERE

Direct download: Podcast_ReDo-Ep_3.mp3
Category:fitness -- posted at: 5:00am EDT

On this episode Coach Dos and I talk about common Olympic lifting mistakes that we see with athletes and lifters and how to correct them. We also answer a listener question about interval training. Thanks for listening! 

Direct download: Performance_Podcast_Episode_40-_Common_Weightlifting_mistakes.mp3
Category:fitness -- posted at: 9:36am EDT

In this episode Coach Dos and I talk about a recent article talking about the 50 fittest athletes on earth. I bet you'll be surprised to learn who we think is really the fittest athelte on earth, and how you might be able to make your own conclusions. We also answer listener questions about periodization for speed work, and whether single leg Olympic lifting is worthwhile (it's not). 

 

Direct download: Performance_Podcast_Episode_38-_Fittest_Athletes.mp3
Category:fitness -- posted at: 6:00am EDT

On this episode Coach Dos and I talk about what you need to know about core training. What the real purpose of the core is during athletic movements. We talk about our favorite core movements and if you should be doing flexion work at all. We also answer listener questions about programming and the differences between men and women. 

Direct download: Peformance_Podcast_Episode_35-Core.mp3
Category:fitness -- posted at: 7:00am EDT

In this episode (one in which Coach Dos is on vacation), I interview Tyler English, pro natural bodybuilder,  about his approach to bodybuilding and how bodybuilding has helped him become a better raw powerlifter.

 

I also answer listener questions about warming up for an Olympic lifting meet, and how to train for Olympic lifting competitions. 

Direct download: Performance_Podcast_Episode_30-Tyler_English.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode I interview founder of Paleo(f)X founder Keith Norris. We talk about his innovative product ArxFit, and different ways to train power on the the force velocity curve, and how he got one of the biggest fitness and health events off the ground. Coach Dos and I answer questions about how to get large groups to work on form and if Olympic lifts are right for 45 year olds. 

Direct download: Performance_Podcast_Episode_29-Keith_Norris.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode I interview Derek Woodske of www.mg2u.com. Derek is one of the top lecturers on strength and conditioning in the world. Derek and I talk about periodization, what most trainers and coaches are missing, the problems with an "instagram attention span" and how it is hurting trainers and their clients. We talk about recreational anabolic use as a rising problem and the big problem of trainers that don't train, trainers other trainers to train. 

Direct download: Performance_Podcast_Episode_26-Derek_Woodske.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode I interview Director of Performance at Munster Rugby, Adam Trypas. We talk about his beginnings as an Olympic lifter, and what he has learned from his experience coaching the top rugby clubs in the world. How much data is too much data, tracking performance, creating and not buying culture in your program. Coach Dos and I answer questions about why we hang clean, and screening your clients to keep them healthy. 

Direct download: Performance_Podcast_Episode_25-Adam_Trypas.mp3
Category:fitness -- posted at: 7:00am EDT

In this episode Coach Dos and I talk about complexes. How to differentiate them from combos and hybrids, how to program them for strength, how to program them for performance, and rest periods to use when training with complexes. We also answer questions from listeners on complexes (not an accident) and how to save your collarbone while doing jerks. 

Direct download: Performance_Podcast_Episode_24.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode I speak with USA weightlifting's director of coaching education, Mike Conroy. We talk about developing weightlifters, the growth of weightlifting in the USA, and he tells you about my broken nose at the OTC in 2000. Coach Dos and I answer questions about when it is right to wear a belt, and how to cycle rep ranges in 3 week programming blocks. 

Direct download: Performance_Podcast_Episode_23-_Mike_Conroy.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode Coach Dos and I talk about a recent story of an NHL prospect who was unable to do a single pull up at the NHL combine. We discuss what this means for that ahtlete, and the overall topic of how valuable the tests at a combine actually are. We end the show with listener questions. 

Direct download: Performance_Podcast_Episode_22-Combine_Testing.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode Wil talks to Swiss national throws coach, Martin Bingisser, about his training and about what he has learned from his coach, Anatoly Bondarchuk. Dr. Bondarchuk is known as the world's foremost authority on special strength, and Martin shares his practical experience and interpretations of Dr. B's training philosophy. Coach Dos joins me at the end of the show to answer listener questions. 

Direct download: Performance_Podcast_Episode_21-Martin_Bingisser.mp3
Category:fitness -- posted at: 7:00am EDT

In this episode Coach Dos and I talk about kettlebell training. From the stories of how we were first exposed to them, to our favorite movements, and why they are a valuable part of your toolbox, we cover everything about kettlebell training. We also answer listener questions about Olympic weightlifting coaching progressions, and if deadlifts are a good idea in a high intensity interval session. 

Direct download: Performance_Podcast_Episode_20-Kettlebells.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode, Coach Dos and I start by talking about the article "Why I Don't Do Crossfit" but end up giving you some fitness related social media rules. We also answer listener questions, about straps in Olympic lifting, and assistance exercises for performance and Olympic weightlifting.

Direct download: Performance_Podcast_Episode_19-_Crossfit_in_Social_Media.mp3
Category:fitness -- posted at: 7:00am EDT

Coach Dos and I talk about why writing your own training program might be one of the most difficult things you can do, and how you might be able to fix it if you decide to write your own training program. We also answer some listener questions. 


On this episode we talk performance training with the director of human performance at TRX, Chris Frankel. We talk about what people are missing in suspension training, how to properly train energy systems, and why its a bad idea to offer to buy Coach Dos's beer.

Direct download: Performance_Podcast_Episode_16-_Chris_Frankel.mp3
Category:fitness -- posted at: 9:50am EDT

On this episode coach Dos and I answer a backlog of questions, on everything from Olympic lifting, to rowing, to hip thrusts, programming, youth training and more. We cover by far the most ground we have covered in one episode yet!

Direct download: Performance_Podcast_episode_15-_Anything_goes_Q_and_A.mp3
Category:fitness -- posted at: 7:00am EDT

In this episode Coach Dos and I discuss CHAOS speed training and why it is the absolute best way to train for speed and agility. Coach Dos also talks about applications of the CHAOS model to group settings, and why the research is always behind the practitioners. We also take listener questions.

Direct download: Performance_Podcast_Episode_14.mp3
Category:fitness -- posted at: 7:00am EDT

In this episode Coach Dos and I talk about how to squat more weight, how they should look, and why thinking about squats as an exercise and not a movement is a mistake. 

Direct download: Performance_Podcast_episode_13-_All_about_Squats.mp3
Category:fitness -- posted at: 7:00am EDT

On this episode Coach Dos and I ask the question "Are you an athlete" and let you know how you should train for your optimal performance at any athletic level. We also answer listener questions. 

Direct download: Performance_Podcast_Episode_12-_Are_you_an_athlete.mp3
Category:fitness -- posted at: 9:41am EDT

On this episode Coach Dos and I talk about why creating a culture is more important to the success of your fitness or strength program than the program itself. We talk about core values, their importance, and what a good culture can do for your strength, or fitness program or gym. We also answer some listener questions.

Direct download: Performance_Podcast_episode_10-Culture_of_Success.mp3
Category:fitness -- posted at: 10:49pm EDT

In this episode Coach Dos and I inteview Josh Henkin, founder of DVRT and the Ultiimate Sandbag. We talk about training, performance, and the ultimate sandbag. 

Direct download: Performance_Podcast_Episode_9-_Josh_Henkin.mp3
Category:fitness -- posted at: 7:55am EDT

In this episode Coach Dos and Wil Fleming talk about exercises that are commonly said to be "forbidden" and tell you why that kind of advice is a load of bunk. They also answer listener questions.


In this episode Coach Dos and Wil Fleming discuss how to get stronger including programming considerations and how you should decide which experts to listen to in your quest to get stronger. Stick around all the way to the end to hear a special story from Dos about why TGU's with humans are not always a good idea. 

Direct download: Performance_Podcast_Episode_7-_How_to_Get_Strong.mp3
Category:fitness -- posted at: 7:48am EDT

On this episode Coach Dos and I tell you why it is important to program outside of the sagittal plane and answer listener questions. 

Direct download: Performance_Podcast_Episode_6-_Multi_Planar_Movements.mp3
Category:fitness -- posted at: 3:00pm EDT

On this episode Coach Dos and I talk about Olympic lifts and answer listener questions. 

Direct download: Performance_Podcast_Episode_5-_Olympic_Lifts.mp3
Category:fitness -- posted at: 9:00am EDT

On this episode Robert Dos Remedios and Wil Fleming tell you if you are misunderstanding the entire point of high intensity interval training and answer listener questions. 

Direct download: Performance_Podcast_Episode_4-Misunderstanding_HIIT.mp3
Category:fitness -- posted at: 3:00pm EDT

On this episode Coach Dos and Wil Fleming discuss what movements you must be including in your programming and where you might be leaving important types of movement out. Plus they answer listener questions.

Direct download: Performance_Podcast_Episode_3-Movements_in_programming.mp3
Category:fitness -- posted at: 9:00am EDT

How do coach Dos and I train for power? Find out on this episode. 

Direct download: Performance_Podcast_Episode_2-Power.mp3
Category:fitness -- posted at: 2:48pm EDT

In this episode, Coach Dos and Wil Fleming talk about their mentors and answer your questions. 

Direct download: Performance_Podcast_Episode_1-Mentors.mp3
Category:fitness -- posted at: 12:06am EDT

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