The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode we have Alwyn Cosgrove on to answer listener questions. Including, how to determine the benefit of an exercise (front squats vs zercher), marketing and how to differentiate your business in a crowded field. If lifters over 40 should only do bodyweight exercise and more. 


Learn more about Alwyn at:

Direct download: Performance_Podcast_63-Alwyn_Cosgrove_2.mp3
Category:general -- posted at: 12:00am EST

In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself. 

Direct download: 62-How_to_prepare_for_Weightlifting_meet-Performance_Podcast.mp3
Category:general -- posted at: 10:42pm EST

On this episode Coach Dos and I interview weightlifting coach, strength coach, and farmer Dane Miller. 


We talk about his gym Garage Strength (, farming, how to create culture in a gym, and why he started his own supplement business ( because of shadiness in the supplement industry. 

Direct download: 61-Performance_Podcast_Dane_Miller.mp3
Category:general -- posted at: 12:00am EST