Dr. Rob Bell is a sports psychologist who has worked with professional athletes, elite professional teams and collegiate teams. 

In this episode we talk about Mental toughness. 

Why mental toughness is more often caught than taught. 

How routine can take away stress during competition.

Why every great athlete has had a "hinge" moment. 

The one thing that every athlete could do Today to have a better mental game. 

Learn more from Dr. Rob Bell at DrRobBell.com

As always we are brought to you by the NSPA. 

Coach Dos interviews David Padilla solo!

Coach David Padilla is an amazing young strength coach in the South Florida area, and he offers his best advice to coaches looking to get into collegiate and high school strength and conditioning! 

As always we are brought to you by the NSPA, Be on the lookout for the NSPA national summit in Texas Jan 5-7

On this episode Dos and I talk to our good friend and bossman of DVRT/Ultimate Sandbag's Josh Henkin. 

We discuss: 

Why rotational training has to be a part of a complete program

How everyone should rotate to transfer to sport and life. 

Then we dig into the meat of the podcast and discuss the difference between workouts and training, and why only good coaches are training their athletes and clients. 

As always we are brought to you by the NSPA, check out Dos' Certified Program Design Specialist course HERE

In this 4th installment of the return of the Performance Podcast we answer listener questions. 

Why is power training important at all ages?

Should you quit calling it a clean "pull"?

When should you open a bigger gym, and why? 

And more! 

As always we are brought to you by the NSPA, check out Coach Dos' Certified Program Design Specialist Course HERE