On this episode Coach Dos and I go through our favorite exercises in the big movement categories. 

Explosive, and where does rotational power fall in this

Knee Dominant, why front squats are better than back squats

Hip dominant, and why we don't love deadlifts

Push, Pull and why you can't beat a push-up. 

Plus our favorite core exercises. 

We are brought to you by the NSPA, attend their national conference at http://nspa.org/

On this episode Dos and I interview Matt Durant, head strength coach at the University of La Verne. 

Coach Durant talks about:

His history and how his father being a strength and football coach for over 42 years made him choose his profession. 

How one viral video changed his life. 

The unique challenges of being a D3 strength coach. 

We are brought to you by the NSPA, learn about their national conference at http://nspa.org/

On this episode Coach Dos and I go over our bedrock principles of training. 

Wil's Principles:

1) Weightlifting is the fastest way to improved power. 

2)Everyone needs GPP before special preparation.

3)Weightlifting movements are a terrible for conditioning

Dos' Principles:

1)Everyone needs power.

2)Programming is the critical key to improvement.

3) Every session should aim to improve work capacity.

We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference