The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance.

We talk about expertise vs influence
Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting.

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Direct download: Podcast_ReDo-_43-_The_death_of_expertise.mp3
Category:general -- posted at: 7:43am EST

In this episode Coach Dos and I talk about how to create a system for performance.

Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

Direct download: Podcast_ReDo-_42-_system_for_performance.mp3
Category:general -- posted at: 5:18pm EST

ATTENTION: If you use Olympic Lifts you have to listen to this episode.

On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique.
This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points.
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Direct download: Podcast_ReDo-_Mike_McKenna_2_5_things.mp3
Category:general -- posted at: 7:01am EST