In this episode Dos takes inspiration from the book, The death of expertise, to talk about what that means in fitness and performance.

We talk about expertise vs influence
Changes I have made in my snatch technique, and why I'm still making changes 20 years in to weightlifting.

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In this episode Coach Dos and I talk about how to create a system for performance.

Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

ATTENTION: If you use Olympic Lifts you have to listen to this episode.

On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique.
This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points.
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