The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Dos interviews Coach Matt Shaw of the University of Denver. 

Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL.
During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances

Direct download: performance_podcast-_Matt_Shaw.mp3
Category:general -- posted at: 11:13am EST

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. 

We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!

Check out more from Josh at

Direct download: Josh_Henkin_Part_4-Performance_Podcast.mp3
Category:general -- posted at: 3:00am EST