The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. 

 

I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: 

Plyometrics

How they train female athletes

And their unique training system. 

Direct download: Performance_Podcast-Adam_Feit_Bobby_Smith.mp3
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