Mon, 15 August 2016
On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go.
I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about:
How they train female athletes
And their unique training system.
Tue, 9 August 2016
On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft.
Lee talks about:
The Plyo step and how he discovered it.
How repositioning is the key to reactive speed
the reactive tier system
how he programs for speed with athletes
how to use "corrective" strategies to make athletes faster