The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Dos and I talk about our favorite subject.

Power Development!

We talk about why everyone should be muscle snatching.

How to develop power, how to measure power accurately. 

Why speed and load are important not one or the other.

Direct download: Performance_Podcast-Power_Dos_and_Wil.mp3
Category:general -- posted at: 5:00am EDT