The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments.
We talk about what kind of information Sparta Science looks for in their assessment.
How more data is helping them get better.
Brian's journey from the Minor Leagues to MLB strength coach to high tech company.
We are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_38-_Brian_Buck.mp3
Category:general -- posted at: 10:57pm EDT

Direct download: Podcast_ReDo-Old_school_back_and_forth.mp3
Category:general -- posted at: 5:00am EDT

Coach Scott Thom is a basketball strength and conditioning and player development coach at Marin College. He has held the same position at Cal and at Washington State University.

On this episode coach Dos interviews him about creating buy in, how to teach through discipline , the differences in training at the high school, college and pro level and more.

Learn more at

We are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_36-_Scott_Thom.mp3
Category:general -- posted at: 12:28pm EDT

We interview Geralyn Coopersmith, CCO of Flywheel Sports and formerly of NIke, and Equinox.

Geralyn talks about her path from personal trainer to working for global corporations like Equinox, Nike, and Flywheel sports
She shares the unique traits that she has found in successful trainers from her time leading education for Equinox and Nike.

We are brought to you by the NSPA. Learn more at

Direct download: Podcast_ReDo-Ep_35-_Geralyn_Coopersmith.mp3
Category:general -- posted at: 5:30am EDT

In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University.
We talk about Coach Ballou's journey from high school strength coach to Director at at Big Ten university, and how that happened.
What he got wrong at the high school level, and what that spurred him on to do going forward.
How they train for power
The number one marker for speed on the football field
We are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_34-_Dave_Ballou.mp3
Category:general -- posted at: 5:30am EDT