The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about complexes. How to differentiate them from combos and hybrids, how to program them for strength, how to program them for performance, and rest periods to use when training with complexes. We also answer questions from listeners on complexes (not an accident) and how to save your collarbone while doing jerks. 

Direct download: Performance_Podcast_Episode_24.mp3
Category:fitness -- posted at: 7:00am EDT